Come join me for an afternoon of hands on learning of how to prepare a few of the actual things I eat that have contributed to my 50 pound weight loss in the last 10 months! Recipes will be provided for you to take home. Please feel free to bring containers for both liquids and solids so that you can take some home!

The investment is $50. Minimum number of participants is 4 to hold class. Investment can be sent via PayPal at https://paypal.me/GluteusMinimusKeto, Venmo @Melanie-Pederson. Pre-registration is required so enough food is purchased.

All cooking levels are welcome.

On the menu:

Meaty Muffin Cups

Blueberry Fat Bombs

Chicken Zoodle Soup

Turkey Basil Meatloaf