All the same benefits of the live challenge at a fraction of the price with the exception of no Facebook group. Go at your own pace. Consume the content daily or all at once - the choice is yours.

Are you interested in Keto, but don’t want to commit to anything too crazy like cutting carbs cold turkey?

I’ve got just the jumpstart you need to get into a low carb lifestyle without drastic changes all at once.   

The goal is to start out at a certain amount of net carbs and wean down as the month progresses with daily tips, strategies, and direction.  You’ll receive recipes each week for breakfasts, snacks, lunches, dinners, and desserts.  We will be touching base on the following:

Carb Tracking App, How to Calculate Net Carbs, Candida Issues, Accountability/Support, Adequate Hydration, Pre-Programming Foods, Recipe Sources, Stress, Bread Alternatives, Cupboard Cleanout, Sleep, Meal Planning, Keto Flu, Snack Ideas, Vitamins & Supplements, Ice Cream Options, Alcohol Options, Fiber, Serving Sizes, Emotional Eating, Conquering Cravings, Protein Bar Options, Sugar Alcohols, Rice & Pasta Subs, Candy Options, Protein Intake Guidance, Protein Shake Options, Milk Replacements, Non-Starchy Vegetables, Fat for Satiation, Experimentation with Intermittent Fasting, Exercise

Link for download provided within 24 hours of purchase.