Keto Made Simple - Self Study contains all the same information that you’ll receive in the Live version of the course, but without the four live coaching calls, private Facebook group, and weekly challenges for prizes. If you’re looking to maximize the information while minimizing your investment this is your opportunity.

Do you have unwanted fat and inches on your body you’d like to get rid of once and for all?
Would you like to lose fat and inches without killing yourself at the gym or starving yourself?

Would you like to lose fat and inches quickly and easily without pills, powders, or shakes – just using real food?

Do you have a desire to be genuinely happy with your body and who you are?

Do you suffer from low energy levels, lack of focus or inflammation?
Would you like to avoid constant hunger?

What would life look like if you were happy, vibrant, confident, and positive?

Let’s face it; those extra pounds of fat aren’t serving you in any capacity. You’ve spent far too long trying too many different diet and exercise strategies that just ultimately left you where you originally started or worse. The negativity flows in, your emotional health dwindles, your confidence takes a nose dive, and you’re right back to square one – or 3 steps backward from square one.

You’ve seen the posts on social media about the massive weight loss transformations other people have been able to achieve with Keto. You’re inspired, but you have no clue where to start. There’s so much conflicting information online, in cookbooks, etc. that you’re overwhelmed. Maybe you’ve started Keto before and didn’t get the results you wanted as fast as you wanted them. Maybe you even gained weight doing Keto in the past!

The long and the short of the situation is that you’re at a place in your life where you’re no longer willing to keep living this way. You’re unhappy, unhealthy, and in need of a lifestyle that gets you the results you’re looking for. Keto has been my saving grace to achieving the emotional fitness and overall happiness I was really looking for even though I started out with a primary goal of fat loss and a rock hard body.

For more information on my weight loss journey visit the Melanie’s Transformation page.

Keto is an ideal strategy to cut body fat and inches quickly and safely. Keto Made Simple will give you the knowledge and action steps necessary to start burning fat right away and keep it off. A Mind Body Spirit approach to wellness is what you’ll experience in this course. We will start to do the “innercise” necessary to make lasting changes in your physical appearance and happiness. You’ll acquire the tools you need to get in the right mindset, keep your momentum strong, and follow through until you’ve reached your goals.

Enrolling in this Keto Made Simple course is your ticket to learning the fundamental principles of Keto and how to apply them specifically to you, your life, your abilities, your needs, and your goals.

Key benefits of enrolling in this 4 week Keto Made Simple course include:

• Fundamental knowledge of how Keto works

• How to quickly get into ketosis

• Digging deep and finding your motivation

• What to eat and what to avoid

• What exercises and heart rate ranges are most effective for fat loss should you choose to actually exercise because it’s not required!

• Developing specific goals that are personal and relevant to you

• Macros (Calories, Carbohydrates, Fat, and Protein) specifically for you

• Accountability, a safe environment to learn, and motivation

• Options for eating out at restaurants

• Alcohol options

• Development of a rewards system that isn’t centered around food

• Proper hydration and electrolytes

• Recipe sources and meal planning guidance

• How stress affects your fat loss goals and what to do about it

• Measuring progress

• Keto hacks for delicious low carb goodies

• How to bust through setbacks, plateaus, and stalls

• Full details on intermittent fasting, One Meal a Day (OMAD), and prolonged fasting

• Leveling up to advanced Keto strategies - Carnivore

• How to successfully survive in maintenance mode once you’re done losing the fat