I provide a highly customized approach to nutritional ketosis and carbohydrate intake.  Every person is unique with different metabolic needs.  Many clients see results in as little as 1-2 weeks.  With the support of me as your coach you will see sustained success. I use many of the tools learned while certifying to be a Behavior Change Specialist.

We work together to ensure your nutritional safety by formulating a well balanced ketogenic nutrition strategy with proper hydration and macros (calories, carbohydrates, fat, and protein).  Successfully getting your body into consistent ketosis will optimize your metabolic health.  Your macros will be customized specifically for you.  You’ll get exercise heart rate ranges curtailed to your body for maximum fat loss should you choose to work out.

Take advantage of turning my years of my success, knowledge, and first hand experience into mere hours so you don’t have to guess or try to be an overnight expert.  You’ll get personalized recommendations on nutrition, exercise, and emotional fitness.  All your questions will be answered with expert feedback.  I don’t know all the answers, but I work tirelessly when something new arises.  I have many colleagues to call on as high up as doctors and other medical professionals to ensure you’re getting the relevant information you’re looking for. 

Knowing what to do is only half the equation to successful lifestyle change.  Consistency is where most people struggle or fall off the band wagon.  Hiring a coach is a huge step in the right direction of sustained, long-lasting, and genuine lifestyle change.  We work together to uncover what’s really going on behind the scenes and why your life got turned upside down in the first place.  We establish positive health habits and do the “innercise” (emotional fitness) necessary for long term lifestyle change. 

Payment options are available on packages of 4 sessions or more. Please call/text 218-689-4575 or email CenterForLCL@gmail.com for more details.

I’ll be by your side every step of the way to give you the education, support, feedback, encouragement, and accountability necessary to keep you engaged and compliant along your journey.  We work through goal based phases that are specific and relevant to you and your personal goals.  I will celebrate your wins, give you support when challenges and obstacles arise, give you recipes, and help you determine what your next best step is.

Sessions are 50 minutes in length.  Sessions can be done in person, over the telephone, Skype, or webcam. All sales are final. 24 hour notice is required when the need to reschedule a session is necessary to avoid forfeiture of scheduled session. Any scheduled session that is a no show counts toward purchased sessions. Any scheduled session not attended nor with at least 24 hours advanced notice to request reschedule will count toward purchased sessions.

1 Session - $102.99

6 Weeks (6 Sessions) - $618.99 paid in full - 1 session per week - Can be a split payment plan with $300 due at first session and remainder due at fourth session.  Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.

3 Months (12 Sessions) - $1,235.99 paid in full - 1 Session per week (max of 4 sessions per month if on monthly payment plan) - Can opt for a payment plan at $400 per month.  Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.